We have classes throughout the week for all of our programs to make training as convenient as we can for our students. For best results, we recommend our students train at least twice a week on average to gain as much as possible for their efforts.
Please take note of our holiday schedule, seminar schedule and inclement weather policy.
| Monday Kyoshi Polander Sensei David Sempai Michael |
Tuesday Kyoshi Polander Renshi Ivan |
Wednesday Kyoshi Polander Sensei Marwan Sensei Patrick |
Thursday Kyoshi Polander Renshi Niamh Renshi Ivan |
Friday Kyoshi Polander Sensei Jeff Sempai Nesrine |
Saturday Renshi Ivan Renshi Taeko |
|---|---|---|---|---|---|
| 10:30am Cardio Kickboxing | |||||
| 4:45pm Introductory and Private Classes | 4:30pm Little Dragons | 4:45pm Introductory and Private Classes | |||
| 5:30pm Dragons | 5:30pm Introductory and Private Classes | 5:30pm Dragons | 5:30pm Introductory and Private Classes | 5:30pm Dragons | 11:30am Open Training All ranks |
| 6:15pm Tigers | 6:15pm Tigers | 6:00pm Adult Intermediate | 6:15pm Tigers | ||
| 7:00pm Adult Beginners | 6:00pm Adult Intermediate 7:00pm Sparring | 7:00pm Adult Beginners/Sparring | 7:00pm Sparring | 7:00pm Adult Beginners | 1:00pm Jujitsu |
| 7:30pm Black Belts 8:30pm Weapons | 8:00pm Jujitsu | 7:30pm Black Belts 8:30pm Weapons | 8:00pm Jujitsu |
Polander Academy will be closed as below in observance of the following holidays:
Polander Academy will be closed as a result of Taika Oyata seminars on the following days:
Polander Academy will follow Montgomery County school system in regards to inclement weather. Thus if Montgomery County schools are:
Polander Academy provides practical martial arts Maryland residents love and respect
