Bethesda Karate Training Center

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Kids Karate in Bethesda teaches discipline & self confidence !

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Kids Karate

This action packed, fun filled karate class offered at the Polander Martial Arts Academy in Bethesda is the perfect way for your child to get in shape, have tons of fun and learn this incredible martial art!

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Kids Karate

Adult Karate

Adult Karate

The classes are divided by skill level, so you will always feel comfortable learning with people who are at the same level you are. All our teen and adult programs are taught by Kyoshi Polander as well as one of our senior Black Belt Instructors.

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Kickboxing Fitness

Are you ready for an incredible, fun and fast paced workout that will have you burning calories and toning up muscle in no time? Then cardio kickboxing fitness is what you've been looking for!

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Kickboxing Fitness

Polander Academy Of Martial Arts

Latest News & Updates

Little Dragon Classes age 3-5 Fall Session Forming Now

See your child’s improved: Attention span, Self-defense skills, Confidence, Discipline, Flexibility, Balance!Wednesdays at 4:30 to 5:15pmSpringsession begins onSeptember 14ththruDecember 7th (12 cla ...
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Check out videos from our Adult and Children Classes

Adult Program:http://www.youtube.com/watch?v=DD3I9GnGPowChildren Program:http://www.youtube.com/watch?v=9Z07AfkoleYContact us and receive a FREE TRIAL CLASS! ...
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Polander Academy Of Martial Arts

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