Karate Training Center

Call us: 240-305-4040


Kids Karate in Bethesda teaches discipline & self confidence !

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Kids Karate

This action packed, fun filled karate class offered at the Polander Martial Arts Academy in Bethesda is the perfect way for your child to get in shape, have tons of fun and learn this incredible martial art!

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Adult Karate

The classes are divided by skill level, so you will always feel comfortable learning with people who are at the same level you are. All our teen and adult programs are taught by Kyoshi Polander as well as one of our senior Black Belt Instructors.

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Kickboxing Fitness

Are you ready for an incredible, fun and fast paced workout that will have you burning calories and toning up muscle in no time? Then cardio kickboxing fitness is what you've been looking for!

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Polander Academy Of Martial Arts

Latest News & Updates

Little Dragon Classes age 3-4 Fall Session Forming Now

   See your child’s improved: Attention span, Self-defense skills, Confidence, Discipline, Flexibility, Balance!

Wednesdays at 4:30 to 5:15pm

Fall session begins on September


Check out videos from our Adult and Children Classes

Adult Program:

Children Program:

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